Question 1

CALM

Accepted Answer

Meditation techniques to aid with stress and sleep.
https://www.calm.com/

Question 2

Chill Panda

Accepted Answer

Play your way to a calmer day. Help Chill Panda explore and pick up ideas about how you can be calmer in your day to day life.

Family friendly relaxation, breathing exercise and activity app.

Download on App store HERE.

Question 3

Happify

Accepted Answer

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
www.happify.com

Question 4

Headspace

Accepted Answer

A meditation app that acts as a personal guide to health and happiness.
https://www.headspace.com/

Question 5

Kooth

Accepted Answer

https://www.kooth.com/ 
Your online mental wellbeing community

Question 6

Mindshift

Accepted Answer

Created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias. 
https://apps.apple.com/gb/app/mindshift-cbt-anxiety-relief/id634684825

Question 7

Positive Penguins

Accepted Answer

A resilience-building app for all children:
‎Positive Penguins App - App Store
Available for iphone.

Question 8

Smiling Minds

Accepted Answer

Offers guided training in mindfulness meditation with the aim to help users achieve better mental health and balance. 
https://www.smilingmind.com.au/

Question 9

Superbetter

Accepted Answer

Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. 
https://www.superbetter.com/

Question 10

What’s Up

Accepted Answer

Utilising some of the best CBT methods to help you cope with Depression, Anxiety, Anger, Stress and more. 
https://www.thewhatsupapp.co.uk/

crofton schools family hub

Mental Health & Wellbeing

Support For Children