crofton schools family hub
Mental Health & Wellbeing
Support For Children
Meditation techniques to aid with stress and sleep.
Play your way to a calmer day. Help Chill Panda explore and pick up ideas about how you can be calmer in your day to day life.
Family friendly relaxation, breathing exercise and activity app.
Download on App store HERE.
Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
A meditation app that acts as a personal guide to health and happiness.
Your online mental wellbeing community
Created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias.
https://apps.apple.com/gb/app/mindshift-cbt-anxiety-relief/id634684825
Offers guided training in mindfulness meditation with the aim to help users achieve better mental health and balance.
Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles.
Utilising some of the best CBT methods to help you cope with Depression, Anxiety, Anger, Stress and more.